My Families Walk on the Vegan Side - Episode 3

Life has been interesting.  Firstly,  even though I am now buying all organic produce my grocery bill has gone down significantly.  I think this is because other than some tinned legumes, corn cakes and a couple of other things, most of what I buy has been reduced as we have significantly less processed foods in the house.  Even though we never had heaps of processed foods it is amazing what you do buy normally!  This has been challenging for the girls as instead of going to the cupboard and

Welcome to the first post of my blog on Own Your Life Hub.  As a Career and Health Coach I started this website to assist people in their journey through life.  I love sharing information with people as I believe being informed allows us to make the decisions in our lives.   "I want to share a journey with you." My husband and I have always strived to feel healthy and happy with our lives in all aspects.  Our family over the years have constantly revised what we eat.  Different things have

Currently I am in the last few weeks of my Health Coaching qualification.  When people hear this they ask   "What does a Health Coach do?"   So here it is..... A Health Coach is a supportive mentor and guide who empowers you to take responsibility for your health and achievement of your personal wellness goals.  We take a more supportive role, the same as that of a coach to a player. There are many areas where we can assist our clients.  Some of the common areas where this happens include

Many people can't buy organics all of the time.  It is either too expensive or not available.  Every year the Environmental Working Group produces a list of the most and least contaminated fruit and vegetables.  The Dirty Dozen are the fourteen of the most pesticide contaminated  fruits and vegetables.   Try buying the organic versions of these. 1.      apple 2.      peaches 3.      nectarines 4.      strawberries 5.      grapes 6.      celery 7.      spinach 8.      sweet bell peppers 9.