Health and Lifestyle

Feeling great is what we all aspire to!  Not mediocre or just okay but fantastic!  No matter what age we are, getting up and jumping out of bed feeling amazing is something we all aspire to, everyday! We are all looking to find the right balance for us as individuals that works with who we are and what we have going on.  This can be quite a balancing act when it comes to those very busy people who give so much of themselves.  You know there is going to be a "but" here ​​​​BUT something that us busy people need to remember is that we must look after us so we can continue to run at the pace we have.

In this area of Own Your Life I will endeavour to put up articles, videos and over time have various discussions regarding what it is we can do to keep ourselves happy and centred.  At any time you would like to see something on this page, I am always open to questions or requests.  Please contact me through the contact page and I will happily respond.  I look forward to continuing our life journey together.


  • ​Why do plant based diets help Rheumatoid Arthristis.


  • 5 minute ​​Mindfulness Guided Meditation

  • ​​Getting to the root cause of Multiple Sclerois and Chronic Fatigue Syndrome